Who looks outside dreams; who looks inside awakes
— Carl Jung

I am a Licensed Professional Counselor working with committed couples and individuals.

The methods I use, including PACT (Psychobiological Approach to Couple Therapy), SE (Somatic Experiencing), EMDR (Eye Movement Desensitization and Reprocessing), and IFS (Internal Family Systems) are grounded in the integration of contemporary neuroscience, attachment theory, systems thinking, somatic awareness, and mindfulness, and provide a basis for working with relationship, anxiety or depression, and creating growth.

Diving into present experience with mindfulness and somatic awareness allows for the emergence of new ways of feeling, thinking, and experiencing yourself as an individual or with your partner in couples work.

 

Please feel free to connect to schedule an appointment.